Essential Healthy Living

Saturday, August 30, 2014

Day 32 Loving YL - Diffusing essential oils with the Bamboo Diffuser

Diffusing essential oils with the Bamboo Diffuser

Diffusing essential oils is one of the ways in which you can use essential oils. Not only do they smell amazing, but you are actually getting the benefits from inhaling the oils as well. Make sure you are using an ionic diffuser that does not heat up the essential oils. This is my bamboo Diffuser by Young Living, which is one of my favorite diffusers. It has a timer to set the run time at 1 or 4 hours.

Today I'm diffusing Thieves essential oil. Thieves is a blend of Clove, lemon, cinnamon, Eucalyptus radiata and rosemary. Not only is Thieves one of my favorite essential oil smells, but it complements my new favorite Teavana tea that I'm drinking in my new Teavana dragon tea pot.


Bridget Davet

Day 31 Loving YL - Deep relief for knees

Deep relief for knee pain with Deep Relief essential oil roll on by Young Living

Last night I used the Deep Relief Roll-on on my husbands knees after he worked out. Deep Relief essential oil roll-on is a Young Living-exclusive blend of pure essential oils formulated to use for massage after activity. Peppermint, Wintergreen, Copaiba, Helichrysum, Dorado Azul, and other essential oils each play an integral role in this blend. Deep Relief Roll-On has an invigorating and energizing scent, and offers a convenient method of application for forehead, temples, and neck anytime, anywhere it’s needed.


Bridget Davet

Wednesday, August 27, 2014

Day 29 Loving YL - DIY Thieves Cloth Wipes

DIY Thieves Cloth Disinfectant Wipes

Why buy pricey toxic cleaning wipes, when you can make safe natural reusable ones yourself? And for a fraction of the cost! Thieves cloth wipes are a must in my kitchen. I first cut up a t-shirt into roughly 10x10 inch squares. In a mason jar, I combine 1-2 capfuls of Thieves household cleaner, 1 cup of vinegar and 1 cup of water. I fold up the wipes and stuff them into the jar onto of the liquid. The fabric will absorb the liquid. When ready to use, ring out wipe, use, then toss in laundry! Note: When I run out of wipes, I still have some liquid left in the jar, then I stuff in new clean cloths until the liquid is gone. Each jar will cost about $.75 to make.

A clean, beautiful home invites family and friends to come together. But when your cleaning leaves a strong, chemical scent, others might not want to gather. Create a welcoming home that’s safe for everyone with the fresh and inviting scent of Thieves® Household Cleaner.

Formulated with the power of Young Living’s Thieves oil blend, you can get a deep clean without dangerous or synthetic ingredients. Thieves cleaner also includes the scent of Lemon essential oil for an even more uplifting aroma. Chores will feel like less of a chore with the sweet-and-spicy scent and effective cleaning power of Thieves Household Cleaner.

This all-purpose cleaner can be used on any surface in your home for dusting, spot cleaning, scrubbing, or any other cleaning need. Wherever you use it, you’ll feel good knowing it’s safe to use around everyone in your family, including pets. Spot test in an inconspicuous area before applying this product to woods, plastics, fabrics, and granite. If staining or damage occurs, discontinue use on the material.


Bridget Davet

Tuesday, August 26, 2014

Day 28 Loving YL - Diffuse Lavender at bedtime for calming

Diffuse Lavender at bedtime for calming

Today was a rough day for my toddler. His mood was all over the place and was having a tough time keeping it together. As you can imagine, dinner was a nightmare. After bath, I rubbed some Lavender essential oil on the bottom of his feet and had him smell from the bottle. I filled his diffuser with Lavender and had it running when we put him to bed. He was out like a light!

Lavender (Lavandula angustifolia) has a fresh, sweet, floral, herbaceous aroma that is soothing and refreshing. Because it is the most versatile of all essential oils, no home should be without it. Lavender is an adaptogen, and therefore can assist the body when adapting to stress or imbalances. It is a great aid for relaxing and winding down before bedtime, yet has balancing properties that can also boost stamina and energy. Therapeutic-grade lavender is highly regarded for skin and beauty. It may be used to soothe and cleanse common cuts, bruises, and skin irritations. The French scientist René Gattefossé was among the first to discover these properties when he was severely burned in a laboratory explosion. Lavender may also be used to enhance the flavor of foods.


Bridget Davet

Monday, August 25, 2014

Day 27 Loving YL - Diffusing for an uplifting mood

Diffusing for an uplifting mood Lemon, Bergamot and Ravintsara essential oil by Young Living

My uplifting mood combo for today: Lemon, Bergamot and Ravintsara. Nice!

Lemon (Citrus limon) has a strong, purifying, citrus scent that is revitalizing and uplifting. Lemon consists of 68 percent dlimonene, a powerful antioxidant. It is delightfully refreshing in water and may be beneficial for the skin. Lemon may also be used to enhance the flavor of foods. Lemon essential oil is cold-pressed from the rinds of lemons.

Bergamot (Citrus bergamia) has the fresh, sweet, citrus scent that is familiar to many as the flavoring in Earl Grey Tea. Uplifting and relaxing, it is good for building confidence and enhancing your mood. It has a long history of use for oily and troubled skin.

Ravintsara (Cinnamomum camphora) has a spicy, camphorous, warm scent, similar to eucalyptus but softer. The people of Madagascar hold it in high regard.


Bridget Davet

Sunday, August 24, 2014

Day 26 Loving YL - Peppermint to get rid of spiders

Peppermint essential oil by Young Living - for spiders

We live in the country and so do many types of little (and big) critters. Even with pest control, spiders tend to love our house, especially my studio. Today I mixed peppermint and witch hazel in a glass bottle and sprayed the entry way to my studio. Spiders hate peppermint. Hopefully this will not only keep the spiders away, but the scorpions that eat those spiders! I put about 10 drops of peppermint per 1 oz of witch hazel.

Peppermint has a strong, clean, fresh, minty aroma. One of the oldest and most highly regarded herbs for soothing digestion, it may also restore digestive efficiency. Jean Valnet MD studied peppermint's supportive effect on the liver and respiratory systems. Other scientists have also researched peppermint's role in improving taste and smell when inhaled. Dr. William N. Dember of the University of Cincinnati studied peppermint's ability to improve concentration and mental sharpness. Alan Hirsch MD studied peppermint's ability to directly affect the brain's satiety center, which triggers a sensation of fullness after meals. This powerful essential oil is often diluted before topical application. Peppermint may also be used to enhance the flavor of food and water.


Bridget Davet

Wednesday, August 20, 2014

Day 22 Loving YL - Thieves Dentarome Ultra Toothpaste

Thieves Dentarome Ultra Toothpaste by Young Living

Can't get enough of my Thieves products including the Thieves Dentarome Ultra Toothpaste. Taste great!

Thieves® Dentarome Ultra Toothpaste is an advanced formula of all-natural ingredients that gently cleans and whitens your teeth while harnessing the power of pure, therapeutic-grade Thieves essential oil blend for fresh breath. Dentarome Ultra is preferred by those concerned with the appearance of whiter teeth.


Bridget Davet

Tuesday, August 19, 2014

Day 21 Loving YL - Soothe Bug Bites

Soothe Bug Bites with Purification Essential oil by Young Living

My little monkey woke up with a big bug bite on his cheek. To soothe bug bites, I just rub a little of Young Living's Purification essential oil on the bite.

Purification® Essential Oil Blend helps freshen the air and eliminate odors with its unique combination of Citronella, Lemongrass, Lavandin, Rosemary, Tea Tree, and Myrtle essential oils, and includes naturally occurring compounds cineol, neral, and geranial. Add Purification oil to Animal Scents™ products to moisturize skin and improve the appearance for healthy looking skin or apply topically to enjoy the outdoors annoyance free.

Purification is a blend of Citronella, lemongrass, rosemary, Tea Tree (Melaleuca alternifolia) lavandin and myrtle.


Bridget Davet

Monday, August 18, 2014

Day 20 Loving YL - Diffusing Purification and Thieves essential oils

Rash spray with Lavender and Melrose Essential oil by Young Living

After all the rain yesterday, my house feels musky. I'm diffusing Purification essential oil to help purify the air and get rid of the musky smell. I added Thieves because I not only love the smell of Thieves essential oil, but Thieves helps with so many things, you can't go wrong! Not to mention the smell combination of Purification and Thieves is really pleasant.

Purification® Essential Oil Blend helps freshen the air and eliminate odors with its unique combination of Citronella, Lemongrass, Lavandin, Rosemary, Tea Tree, and Myrtle essential oils, and includes naturally occurring compounds cineol, neral, and geranial. Add Purification oil to Animal Scents™ products to moisturize skin and improve the appearance for healthy looking skin or apply topically to enjoy the outdoors annoyance free.

Thieves® essential oil blend was inspired by the legend of four 15th-century French thieves who formulated a special aromatic combination composed of clove, rosemary, and other botanicals they used while robbing the dead and dying. Young Living’s one-of-a-kind Thieves blend, crafted in the spirit of that legendary combination, can be found in all of our Thieves products. When taken internally, Thieves supports healthy immune function*, and it includes Eucalyptus radiata essential oil, which may help maintain a healthy respiratory system. When taken as a dietary supplement, Thieves is an ideal complement to a daily wellness regimen.


Bridget Davet

Sunday, August 17, 2014

Day 19 Loving YL - Magic Skin Spray

Rash spray with Lavender and Melrose Essential oil by Young Living

My little one's skin is taking a beating from sitting on the potty for long periods of time. I really don't feel like rubbing cream on his little booty every time he has to potty, so I use my magic skin spray instead.

You will need:

Instructions

In a 2oz spray bottle, I combine 2oz of fractionated coconut oil with 20 drops of Lavender and 10 drops of Melrose essential oils. I spray onto his bottom at every potty time. You can add a few drops of frankincense as well.

Lavender (Lavandula angustifolia) has a sweet, floral aroma that is soothing and refreshing. Lavender’s aroma is great for relaxing and winding down before bedtime; add to bath or diffuse to create a calming and comforting environment. Lavender essential oil may compliment your favorite shampoos, lotions and skin care products. Because it is the most versatile of all essential oils, no home should be without it.

Melrose™ provides a protective barrier against skin challenges. When diffused, Melrose can help dispel odors.


Bridget Davet

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Saturday, August 16, 2014

Day 18 Loving YL - Toddler Teething Relief

Toddler Teething Relief with Clove and Copaiba Essential oil Young Living for inflammation and pain

There is not one, but TWO teething monsters in my home! Today it was my toddler who was having the most trouble. He was drooling like a big hound dog and chewing on his fingers. To ease his mouth pain, I rubbed some of my magic toddler friendly non-toxic teething cream all around his mouth and gums. And as you can see from the picture, he helped as well. Not only for toddlers, adults can use this magic numbing cream for any mouth pain and/or soreness.

To make this cream, I start with about a teaspoon of coconut oil and put it into a small container. I add 5 drops of Copaiba and 15 drops of Clove essential oils. Since this is going in the mouth and can be ingested, I only recommend using Young Living essential oils. Stir it up then test in your own mouth. Give it a few seconds and see if you feel it needs to be stronger. The Copaiba will help with the inflammation while the clove will numb the tooth and gums. Store the rest for later.

Toddler Teething Relief with Clove and Copaiba Essential oil Young Living for inflammation and pain

Copaiba is a powerful essential oil from South America that has traditionally been used to aid digestion and support the body's natural response to injury or irritation. Copaiba contains the highest amounts of beta caryophyllene (55 percent) of any known essential oil.

Clove essential oil has a sweet, spicy fragrance that is stimulating and revitalizing. An important ingredient in our Thieves blend due to its wonderful immune-enhancing properties, its principal constituent is eugenol, which is used in the dental industry to numb the gums. Clove is the highest-scoring single ingredient ever tested for its antioxidant capacity on the ORAC scale. Always dilute for topical use. Clove may also be used to enhance the flavor of foods.


Bridget Davet

Thursday, August 14, 2014

Day 16 Loving YL - Clear up blemishes

Clear up blemishes with Melrose Essential oil Young Living

Today I woke up with a serious blemish forming under my skin on my chin. One of those big ones that you can't see but hurt like hell? Yikes! I applied 1 drop of Young Living's essential oil blend called Melrose. I applied again at lunch time and evening. Dries the blemish right up! One of those you have to see to believe. I've had blemishes that were "ready to pop" and I used Melrose. Within 20 minutes, it was completely dried up. Take that acne!

Here is a before and after picture I took about a month ago.

clearing up blemishes with Melrose Essential oil Young Living

Melrose provides a protective barrier against skin challenges. When diffused, Melrose can help dispel odors.

Melrose is a blend of Melaleuca (Melaleuca alternifolia), naouli (Melaleuca quinquenervia), rosemary and clove.


Bridget Davet

Wednesday, August 13, 2014

Day 15 Loving YL - Diffusing Orange and Cinnamon Bark EO's

Diffusing Orange and Cinnamon Bark Essential oil Young Living

Today I'm Diffusing Orange and Cinnamon Bark essential oils in my Young Living Aroma Diffuser. No particular reason except I really love this relaxing smell combo! Reminds me of fall and Thanksgiving. I'm really for this Texas heat to be over with and cooler weather to come.

Cinnamon Bark essential oil promotes a healthy immune response, and helps maintain a healthy lifestyle regimen*. Cinnamon has been used traditionally for thousands of years as a spice, and provides a spicy and delicious addition when cooking or baking. This oil includes the naturally occurring constituent cinnamaldehyde, and is an important ingredient in many Young Living products including Thieves®, Abundance™, and Inner Defense™.

Orange (Citrus sinesis) essential oil includes the naturally occurring constituent limonene. Orange is also a wonderful addition to enhance the flavor of many foods and drinks.


Bridget Davet

Tuesday, August 12, 2014

Day 14 Loving YL - Neutralize odors in a stinky vacuum

Neutralize odors in a stinky vacuum with Purification Essential oil Young Living

I thought vacuuming was suppose to make your house cleaner, not make it smells like a wet dog! Pet owners know what I'm talking about. I opened up my vacuum and put 3 drops of Purification essential oil by Young Living onto the air filter today before I vacuumed. My house smells great! Not only did it smell great, but the purification actually neutralizes the odors in my house. Why haven't I tried this before?

Purification can be used directly on the skin to cleanse and soothe insect bites, cuts, and scrapes. When diffused, it helps to purify and cleanse the air from environmental impurities including cigarette smoke and other disagreeable odors.


Bridget Davet

Sunday, August 10, 2014

Day 12 Loving YL - Calming out of control babies and toddlers

Calming out of control babies and toddlers using Peace and Calming Essential oil Young Living

Today was one of those days! After naptime,both my 8 month old baby and my 27 month old toddler woke up on the wrong side of their cribs. It was tantrum and screaming city at the Davet household. After about an hour of wanting to pull my hair out, I rubbed Young Living's Peace & Calming on the bottom of their little feet (and mine as well). In no time our house was chilled. If only I had used the Peace & Calming an hour sooner, I might have saved myself a bit of stress and anxiety. Lesson learned.

Peace & Calming is a gentle, fragrant blend. When diffused, it helps calm tensions and uplift the spirit, promoting relaxation and a deep sense of peace. When massaged on the bottoms of the feet, it can be a wonderful prelude to a peaceful night's rest. Peace & Calming may be especially calming and comforting to young children after an overactive and stressful day.

Peace & Calming is a blend of tangerine, orange, ylang ylang, patchouli and blue tansy essential oils.


Bridget Davet

Saturday, August 9, 2014

Day 11 Loving YL - Olive Oil, Balsamic Vinegar & Rosemary Dip

Olive Oil, Balsamic Vinegar & Rosemary Dip using Rosemary Essential oil Young Living

Tonight I baked Rosemary Chicken with potatoes. I was running low on Rosemary and had just enough to make the chicken. French bread with olive oil, balsamic vinegar and rosemary dip is one of my favorite side dishes. Since I ran out of rosemary, I just used a drop of my rosemary essential oil instead. Make sure you only use Young Living essential oils when ingesting any essential oil and read the label for details.

Rosemary essential oil helps support a healthy lifestyle regimen and well-being. This oil provides a savory addition to many meats marinades, side dishes, and dressings. Rosemary includes the naturally occurring constituents eucalyptol and alpha-pinene, and is an important ingredient in many Young Living products including Thieves®, En-R-Gee™, and JuvaFlex™ essential oil blends, Essentialzymes-4™ and Inner Defense™.


Bridget Davet