Essential Healthy Living

Monday, August 25, 2014

Day 27 Loving YL - Diffusing for an uplifting mood

Diffusing for an uplifting mood Lemon, Bergamot and Ravintsara essential oil by Young Living

My uplifting mood combo for today: Lemon, Bergamot and Ravintsara. Nice!

Lemon (Citrus limon) has a strong, purifying, citrus scent that is revitalizing and uplifting. Lemon consists of 68 percent dlimonene, a powerful antioxidant. It is delightfully refreshing in water and may be beneficial for the skin. Lemon may also be used to enhance the flavor of foods. Lemon essential oil is cold-pressed from the rinds of lemons.

Bergamot (Citrus bergamia) has the fresh, sweet, citrus scent that is familiar to many as the flavoring in Earl Grey Tea. Uplifting and relaxing, it is good for building confidence and enhancing your mood. It has a long history of use for oily and troubled skin.

Ravintsara (Cinnamomum camphora) has a spicy, camphorous, warm scent, similar to eucalyptus but softer. The people of Madagascar hold it in high regard.

Bridget Davet

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